KEVIN BROOKS

KEVIN BROOKSBackground
My interest in fitness began when I was playing quarterback at Westwood High School. Like any young athlete, I wanted to improve my strength and speed. After my playing career was over, I wanted to help people of all ages and fitness levels improve their health. I strive to learn something new every day.

Fitness philosophy
I believe in strengthening the body from the core, and focus on my clients using correct posture and form in every exercise. I train them to carry their improved posture into their daily lives.

Certifications
Personal Trainer, National Strength and Conditioning Association (NSCA)

Special Expertise

  • Gait Pattern Analysis
  • Recognizing and Measuring Soft Tissue Foot Deformities
  • Sports performance: Speed, strength, swing power, throwing efficiency.

Testimonials
Kevin helped me get in shape for my wedding. He personalized a workout program for me that I could maintain even when I was traveling for work. I’ve never enjoyed working out, but he made it fun and manageable. I always look forward to my training sessions with Kevin. His focus on form was both effective and important in not getting injured.  Vanessa H. of Millis.

About Me

  • played Division II Football at Stonehill College
  • coach high school football and track.
  • enjoy golfing, fishing, hiking