For over 17 years, I have been involved in many different health and fitness roles including working as a personal trainer for clients of all ages and abilities. Participating in collegiate athletics taught me the importance of maintaining strength, healthy fuel for the body and prevention of injury.

Maintaining a healthy lifestyle includes a balance of nutritious foods, functional movements, and a positive environment! An active lifestyle can be achieved for everyone as there is an activity for everyone to enjoy!

Fitness Credentials

  • BS Health and Fitness, Westfield State College
  • Certified Personal Trainer (NASM)
  • Certified Group Fitness Instructor (AFAA)
  • Fitness Associate at Boston College
  • Cross Country Coach, Westfield State
  • Group Fitness Instructor for Yoga, Pilates, Cycling, water Aerobics


  • Functional Training
  • Balance and Core Stability
  • Prevention Of injuries
  • Nutrition Guidance