Schedule

Viewing Studio A Schedule

Sunday

  • CARDIO MIXCardio and strength wrapped up in one class. This workout creates lean muscle mass with weights and gets your heart pumping to improve cardiovascular capacity. All levels. with DEBBIE ALGER 8:15 am to 9:15 am in Studio A
  • HOT POWER YOGAStretch, strengthen and detoxify as you perform yoga postures in temperatures up to 90 degrees. A challenging class that will leave you feeling energized. with KATHLEEN MARVELLI 9:35 am to 10:45 am in Studio A

Monday

  • MUSCLEA weight training class designed to sculpt and tone using a variety of resistance and stability equipment, including weights, balls and tubing. All levels. with KATHLEEN MARVELLI 8:30 am to 9:30 am in Studio A
  • STEPA cardio workout done by stepping on and off a platform in a variety of patterns and tempos, all cued by the instructor. Step height can be adjusted to suit all levels of agility and cardiovascular fitness. If you love moving to music, you’ll love this class. with KATHLEEN MARVELLI 9:30 am to 10:30 am in Studio A
  • CARDIO MIXCardio and strength wrapped up in one class. This workout creates lean muscle mass with weights and gets your heart pumping to improve cardiovascular capacity. All levels. with PAUL SMITH 5:30 pm to 6:30 pm in Studio A
  • PILATES MATFamous for developing strength, flexibility, stability and coordination, not to mention flat abs. Pilates is practiced by everyone from elite athletes to beginner exercisers. This class has superior instruction, cueing and form correction. Additional props and tools are can be used to add variety and challenge. All levels. with PAT BOUDROT 6:30 pm to 7:30 pm in Studio A

Tuesday

  • HOT POWER YOGAStretch, strengthen and detoxify as you perform yoga postures in temperatures up to 90 degrees. A challenging class that will leave you feeling energized. with KATHLEEN MARVELLI 5:45 am to 6:45 am in Studio A
  • VCORETake off your shoes and try this signature class created by Kathleen Marvelli that will strengthen and sculpt your entire core. Her unique combination of yoga, Pilates and barre moves keep this workout ever-challenging and loads of fun! with KATHLEEN MARVELLI 8:30 am to 9:30 am in Studio A
  • PILATES MATFamous for developing strength, flexibility, stability and coordination, not to mention flat abs. Pilates is practiced by everyone from elite athletes to beginner exercisers. This class has superior instruction, cueing and form correction. Additional props and tools are can be used to add variety and challenge. All levels. with MARY BAMFORD 9:45 am to 10:45 am in Studio A
  • CLUB STRETCHThirty minutes of guided stretching to increase flexibility and range of motion in your joints. Great for beginners, but all levels benefit. with CHRIS YOUNG 5:00 pm to 5:30 pm in Studio A
  • MUSCLEA weight training class designed to sculpt and tone using a variety of resistance and stability equipment, including weights, balls and tubing. All levels. with DONNA DE ROSA 5:30 pm to 6:15 pm in Studio A
  • HIITQuick, but intense bursts of physical activity paired with intervals of short rests. Some research claims that this type of exercise nudges your metabolism up, causing your body to burn calories at a higher rate, even up to 48 to 72 hours after class! with DONNA DE ROSA 6:15 pm to 7:00 pm in Studio A
  • YOGAIntegrate your body, mind and spirit practicing a variety of physical postures (Asanas) that slowly flow from one to the next with synchronized breathing. The moves incorporate power, strength and flexibility. All fitness levels welcome with Lorella LeSavage 7:15 pm to 8:15 pm in Studio A

Wednesday

  • CARDIO BOXCombines martial arts and boxing drills to maximize your caloric output while challenging your over-all fitness level. with DONNA DE ROSA 8:30 am to 9:30 am in Studio A
  • MUSCLEA weight training class designed to sculpt and tone using a variety of resistance and stability equipment, including weights, balls and tubing. All levels. with DONNA DE ROSA 9:30 am to 10:30 am in Studio A
  • YOGAIntegrate your body, mind and spirit practicing a variety of physical postures (Asanas) that slowly flow from one to the next with synchronized breathing. The moves incorporate power, strength and flexibility. All fitness levels welcome with Kelly Kosmadakis 10:30 am to 11:30 am in Studio A
  • STEPA cardio workout done by stepping on and off a platform in a variety of patterns and tempos, all cued by the instructor. Step height can be adjusted to suit all levels of agility and cardiovascular fitness. If you love moving to music, you’ll love this class. with HEIDI SILVA 5:45 pm to 6:45 pm in Studio A
  • YOGALITE The same Asanas as in YOGA (above), but at slower, gentler pace. With regular practice you will increase strength, flexibility and concentration. Helps reduce stress. Great for beginners. Effective for all levels. with MICHELE MULLIN 7:00 pm to 8:00 pm in Studio A

Thursday

  • MUSCLEA weight training class designed to sculpt and tone using a variety of resistance and stability equipment, including weights, balls and tubing. All levels. with KATHLEEN MARVELLI 5:30 am to 6:30 am in Studio A
  • 20/20/2020 Minutes Step/20 Minutes HiLo Aerobics/20 Minutes Weights and Abs with NICOLE MILLETTE 8:30 am to 9:30 am in Studio A
  • PILATES MATFamous for developing strength, flexibility, stability and coordination, not to mention flat abs. Pilates is practiced by everyone from elite athletes to beginner exercisers. This class has superior instruction, cueing and form correction. Additional props and tools are can be used to add variety and challenge. All levels. with PAT BOUDROT 9:45 am to 10:45 am in Studio A
  • CLUB STRETCHThirty minutes of guided stretching to increase flexibility and range of motion in your joints. Great for beginners, but all levels benefit. with LINDA UBERTINII’ve been a group exercise instructor for twenty-four years. Last year I was diagnosed with breast cancer, a defining experience in my life, and what led me to become a personal trainer. My clients are all female, ranging in age from 18 to 80. It is my good fortune to be training several cancer survivors.  As a survivor myself, I know what they’re going through, how they’re feeling and what they should be doing at each stage of recovery. My goal is to empower the people I train to develop strength, self confidence and a "can do" attitude. I LOVE my job. Not a lot of people get to say that! Certifications Personal Trainer, ACE (American Council on Exercise) Group Exercise, AFAA (Aerobics & Fitness Association of America) Continuing Education: Johnny G Spinning, Pound, Barre Specialties Women, all ages Functional training-- training the body for the activities performed in daily life Working with cancer survivors A bit more about me My husband Vinny and I live in Walpole. We have a midler at Northeastern and a freshman at NYU London. Besides personal training, I teach group exercise classes at The Vanderbilt Club. Availability Weekdays, evenings and Saturday mornings 5:00 pm to 5:30 pm in Studio A
  • MUSCLEA weight training class designed to sculpt and tone using a variety of resistance and stability equipment, including weights, balls and tubing. All levels. with Debbie/Traci K 5:30 pm to 6:15 pm in Studio A
  • INSANITY® The cardio and plyometric drills will get your heart pumping and burn a ton of calories. The intervals of power, resistance and core moves are designed to build muscle strength and endurance. A tough workout when you go all out, but moves can be  modified. with JUDEE MARCHIONDA 6:15 pm to 7:00 pm in Studio A

Friday

  • MUSCLEA weight training class designed to sculpt and tone using a variety of resistance and stability equipment, including weights, balls and tubing. All levels. with PAUL SMITH 5:30 am to 6:30 am in Studio A
  • CARDIO MIXCardio and strength wrapped up in one class. This workout creates lean muscle mass with weights and gets your heart pumping to improve cardiovascular capacity. All levels. with LINDA UBERTINII’ve been a group exercise instructor for twenty-four years. Last year I was diagnosed with breast cancer, a defining experience in my life, and what led me to become a personal trainer. My clients are all female, ranging in age from 18 to 80. It is my good fortune to be training several cancer survivors.  As a survivor myself, I know what they’re going through, how they’re feeling and what they should be doing at each stage of recovery. My goal is to empower the people I train to develop strength, self confidence and a "can do" attitude. I LOVE my job. Not a lot of people get to say that! Certifications Personal Trainer, ACE (American Council on Exercise) Group Exercise, AFAA (Aerobics & Fitness Association of America) Continuing Education: Johnny G Spinning, Pound, Barre Specialties Women, all ages Functional training-- training the body for the activities performed in daily life Working with cancer survivors A bit more about me My husband Vinny and I live in Walpole. We have a midler at Northeastern and a freshman at NYU London. Besides personal training, I teach group exercise classes at The Vanderbilt Club. Availability Weekdays, evenings and Saturday mornings 8:30 am to 9:30 am in Studio A
  • HIITQuick, but intense bursts of physical activity paired with intervals of short rests. Some research claims that this type of exercise nudges your metabolism up, causing your body to burn calories at a higher rate, even up to 48 to 72 hours after class! with KATHLEEN MARVELLI 9:30 am to 10:15 am in Studio A
  • GENTLE YOGA/YOGALITEThe same Asanas as in YOGA, but at slower pace. With regular practice you will increase strength, flexibility and concentration and reduce stress. Great for beginners, and effective for all levels. with Kelly Kosmadakis 10:25 am to 11:25 am in Studio A

Saturday

  • V BOX with PAUL SMITH 7:00 am to 7:55 am in Studio A
  • MUSCLEA weight training class designed to sculpt and tone using a variety of resistance and stability equipment, including weights, balls and tubing. All levels. with DEBRA LANCI 8:00 am to 9:00 am in Studio A
  • INSANITY® The cardio and plyometric drills will get your heart pumping and burn a ton of calories. The intervals of power, resistance and core moves are designed to build muscle strength and endurance. A tough workout when you go all out, but moves can be  modified. with DEBRA LANCI 9:15 am to 10:00 am in Studio A
  • AEROBICSA mix of HI/LO moves on the floor or step performed to pumpin’ music that will challenge your cardiovascular system. Get ready to work up a sweat!  All levels welcome. with HEIDI SILVA 10:30 am to 11:30 am in Studio A
Viewing Studio B Schedule

Sunday

  • BARRELift, tone, burn! A full-body workout targeting the areas women struggle with the most: hips, thighs, butt, abs and arms. There’s no bouncing or jumping that would jar your joints. Each strength segment is followed by stretching to create long, lean muscles. Space is limited, sign up at front desk! with KATHLEEN MARVELLI 7:45 am to 8:30 am in Studio B

Monday

  • WORKOUTA lighter version of MUSCLE, although all levels of fitness can be challenged, depending on what size weights you choose. with MICHELE HEFFERNANI was 25 and couldn’t get out of bed without help because my hip joints were so inflamed. I wanted to move less to avoid the pain, but my rheumatologist encouraged me to move more--something more strenuous than just pushing my baby in her carriage. I forced myself to take group exercise classes, and to my surprise, it was the perfect RX for reducing my pain and increasing my mobility. Exercise changed my life and I couldn’t wait to share that discovery with other women. I started teaching classes in 1984 and became certified as a personal trainer a few years later. Now in my late 50s, I’ve learned to manage the frequency and duration of flare-ups with exercise.  I really enjoy working with older women because they face some of the same physical issues that I have overcome through exercise and nutrition. Certifications Personal Trainer, AFAA Certified Group Exercise Instructor, AFAA Continuing Education in Nutrition Counseling, Senior Exercise Programs, Weight Training Programming Specialties Women Seniors More about me I also teach Workout Classes for women at The Vanderbilt Club What my clients say "After back surgery for stenosis and sciatica, I have been using Michele as my personal trainer since 2007. Normally I see her twice a week with a partner. She has helped me stay strong. She is a dedicated professional who keeps me [walking] upright." Faith L., Plainville MA "Michele has been my personal trainer for the past seven years. The most important goal of my training has been to strengthen my core, muscles that had been very weak due to inactivity.  We also work on balance, so important, now that I’m in my mid-sixties.  Without Michele's help, I have no idea where I would be today.  Michele is very dedicated and works us hard twice a week.” Carol S., Norfolk, MA Availability Monday, Wednesday and Thursday mornings 8:45 am to 9:30 am in Studio B
  • AEROBICSA mix of HI/LO moves on the floor or step performed to pumpin’ music that will challenge your cardiovascular system. Get ready to work up a sweat!  All levels welcome. with TRACI KEADY 9:30 am to 10:15 am in Studio B
  • WORKOUTA lighter version of MUSCLE, although all levels of fitness can be challenged, depending on what size weights you choose. with TRACI KEADY 10:15 am to 11:15 am in Studio B
  • CLUB STRETCHThirty minutes of guided stretching to increase flexibility and range of motion in your joints. Great for beginners, but all levels benefit. with FRANK CAREYBackground I saw a need in the fitness industry for older trainers, people like me who have had real life experience with how the aging process affects health and fitness. After retiring as a bank operations manager, I went back to school to study personal training. Fitness philosophy Staying healthy and fit is a lifelong journey, so I say let’s get on the road and have fun with it! I like to think of exercise as a muscle confusion endeavor. Mix it up and you will get great results. Experience I have experience working with all age groups. I really enjoy the challenge of adapting my exercise programs to meet the individual needs of my clients. Certifications Personal Trainer, National Personal Trainer Institute (NPTI) Nutritional Counselor, NPTI Personal Trainer, American Sports & Fitness Association (ASFA) Special Expertise Skiing and Ski conditioning TRX Older adults exercise programs Post-operative rehab About Me I grew up in Conway, NH and still return to my family home that I truly love. I now live in Walpole and I have four amazing grandchildren. Testimonials “Lost 60 pounds …physically stronger…ideal medical stats. Strange as it may seem, my vision improved.” Steve P., Milton, MA “Extremely pleased about achieving my fitness goals… Frank makes working out fun!” Rufino L., Sharon, MA “Health and fitness have improved dramatically…he is the consummate professional." Liz D. Norwood, MA “Frank takes the time to get to know you. He stresses the importance of setting goals, and then challenges you with results-driven exercise routines to achieve them.” Lisa B., Norwood, MA Availability Monday – Friday (Sat & Sun by appointment) 11:30 am to 12:00 pm in Studio B
  • WORKOUTA lighter version of MUSCLE, although all levels of fitness can be challenged, depending on what size weights you choose. with CAROL MAC NEIL 5:00 pm to 5:45 pm in Studio B
  • AEROBICSA mix of HI/LO moves on the floor or step performed to pumpin’ music that will challenge your cardiovascular system. Get ready to work up a sweat!  All levels welcome. with CAROL MAC NEIL 5:45 pm to 6:30 pm in Studio B
  • BARRELift, tone, burn! A full-body workout targeting the areas women struggle with the most: hips, thighs, butt, abs and arms. There’s no bouncing or jumping that would jar your joints. Each strength segment is followed by stretching to create long, lean muscles. Space is limited, sign up at front desk! with Debbie M 6:30 pm to 7:30 pm in Studio B

Tuesday

  • INTERVALNo watching the clock during this class. Time flies with a continuous cycle of cardio segments followed by muscle drills. A comprehensive, all-around workout for all levels. with LINDA UBERTINII’ve been a group exercise instructor for twenty-four years. Last year I was diagnosed with breast cancer, a defining experience in my life, and what led me to become a personal trainer. My clients are all female, ranging in age from 18 to 80. It is my good fortune to be training several cancer survivors.  As a survivor myself, I know what they’re going through, how they’re feeling and what they should be doing at each stage of recovery. My goal is to empower the people I train to develop strength, self confidence and a "can do" attitude. I LOVE my job. Not a lot of people get to say that! Certifications Personal Trainer, ACE (American Council on Exercise) Group Exercise, AFAA (Aerobics & Fitness Association of America) Continuing Education: Johnny G Spinning, Pound, Barre Specialties Women, all ages Functional training-- training the body for the activities performed in daily life Working with cancer survivors A bit more about me My husband Vinny and I live in Walpole. We have a midler at Northeastern and a freshman at NYU London. Besides personal training, I teach group exercise classes at The Vanderbilt Club. Availability Weekdays, evenings and Saturday mornings 9:00 am to 10:00 am in Studio B
  • INTERVALNo watching the clock during this class. Time flies with a continuous cycle of cardio segments followed by muscle drills. A comprehensive, all-around workout for all levels. with LINDA UBERTINII’ve been a group exercise instructor for twenty-four years. Last year I was diagnosed with breast cancer, a defining experience in my life, and what led me to become a personal trainer. My clients are all female, ranging in age from 18 to 80. It is my good fortune to be training several cancer survivors.  As a survivor myself, I know what they’re going through, how they’re feeling and what they should be doing at each stage of recovery. My goal is to empower the people I train to develop strength, self confidence and a "can do" attitude. I LOVE my job. Not a lot of people get to say that! Certifications Personal Trainer, ACE (American Council on Exercise) Group Exercise, AFAA (Aerobics & Fitness Association of America) Continuing Education: Johnny G Spinning, Pound, Barre Specialties Women, all ages Functional training-- training the body for the activities performed in daily life Working with cancer survivors A bit more about me My husband Vinny and I live in Walpole. We have a midler at Northeastern and a freshman at NYU London. Besides personal training, I teach group exercise classes at The Vanderbilt Club. Availability Weekdays, evenings and Saturday mornings 4:00 pm to 5:00 pm in Studio B
  • BARRELift, tone, burn! A full-body workout targeting the areas women struggle with the most: hips, thighs, butt, abs and arms. There’s no bouncing or jumping that would jar your joints. Each strength segment is followed by stretching to create long, lean muscles. Space is limited, sign up at front desk! with LINDA UBERTINII’ve been a group exercise instructor for twenty-four years. Last year I was diagnosed with breast cancer, a defining experience in my life, and what led me to become a personal trainer. My clients are all female, ranging in age from 18 to 80. It is my good fortune to be training several cancer survivors.  As a survivor myself, I know what they’re going through, how they’re feeling and what they should be doing at each stage of recovery. My goal is to empower the people I train to develop strength, self confidence and a "can do" attitude. I LOVE my job. Not a lot of people get to say that! Certifications Personal Trainer, ACE (American Council on Exercise) Group Exercise, AFAA (Aerobics & Fitness Association of America) Continuing Education: Johnny G Spinning, Pound, Barre Specialties Women, all ages Functional training-- training the body for the activities performed in daily life Working with cancer survivors A bit more about me My husband Vinny and I live in Walpole. We have a midler at Northeastern and a freshman at NYU London. Besides personal training, I teach group exercise classes at The Vanderbilt Club. Availability Weekdays, evenings and Saturday mornings 6:00 pm to 6:45 pm in Studio B
  • ZUMBAA Latin-inspired fitness class that blends red-hot music with contagious dance moves to create a party atmosphere. Fun and addicting! with MIRANDA RICH 7:00 pm to 8:00 pm in Studio B

Wednesday

  • WORKOUTA lighter version of MUSCLE, although all levels of fitness can be challenged, depending on what size weights you choose. with ROBERTA LAMPERTI 8:30 am to 9:30 am in Studio B
  • AEROBICSA mix of HI/LO moves on the floor or step performed to pumpin’ music that will challenge your cardiovascular system. Get ready to work up a sweat!  All levels welcome. with ROBERTA LAMPERTI 9:30 am to 10:15 am in Studio B
  • WORKOUTA lighter version of MUSCLE, although all levels of fitness can be challenged, depending on what size weights you choose. with MICHELE HEFFERNANI was 25 and couldn’t get out of bed without help because my hip joints were so inflamed. I wanted to move less to avoid the pain, but my rheumatologist encouraged me to move more--something more strenuous than just pushing my baby in her carriage. I forced myself to take group exercise classes, and to my surprise, it was the perfect RX for reducing my pain and increasing my mobility. Exercise changed my life and I couldn’t wait to share that discovery with other women. I started teaching classes in 1984 and became certified as a personal trainer a few years later. Now in my late 50s, I’ve learned to manage the frequency and duration of flare-ups with exercise.  I really enjoy working with older women because they face some of the same physical issues that I have overcome through exercise and nutrition. Certifications Personal Trainer, AFAA Certified Group Exercise Instructor, AFAA Continuing Education in Nutrition Counseling, Senior Exercise Programs, Weight Training Programming Specialties Women Seniors More about me I also teach Workout Classes for women at The Vanderbilt Club What my clients say "After back surgery for stenosis and sciatica, I have been using Michele as my personal trainer since 2007. Normally I see her twice a week with a partner. She has helped me stay strong. She is a dedicated professional who keeps me [walking] upright." Faith L., Plainville MA "Michele has been my personal trainer for the past seven years. The most important goal of my training has been to strengthen my core, muscles that had been very weak due to inactivity.  We also work on balance, so important, now that I’m in my mid-sixties.  Without Michele's help, I have no idea where I would be today.  Michele is very dedicated and works us hard twice a week.” Carol S., Norfolk, MA Availability Monday, Wednesday and Thursday mornings 10:15 am to 11:15 am in Studio B
  • CLUB STRETCHThirty minutes of guided stretching to increase flexibility and range of motion in your joints. Great for beginners, but all levels benefit. with FRANK CAREYBackground I saw a need in the fitness industry for older trainers, people like me who have had real life experience with how the aging process affects health and fitness. After retiring as a bank operations manager, I went back to school to study personal training. Fitness philosophy Staying healthy and fit is a lifelong journey, so I say let’s get on the road and have fun with it! I like to think of exercise as a muscle confusion endeavor. Mix it up and you will get great results. Experience I have experience working with all age groups. I really enjoy the challenge of adapting my exercise programs to meet the individual needs of my clients. Certifications Personal Trainer, National Personal Trainer Institute (NPTI) Nutritional Counselor, NPTI Personal Trainer, American Sports & Fitness Association (ASFA) Special Expertise Skiing and Ski conditioning TRX Older adults exercise programs Post-operative rehab About Me I grew up in Conway, NH and still return to my family home that I truly love. I now live in Walpole and I have four amazing grandchildren. Testimonials “Lost 60 pounds …physically stronger…ideal medical stats. Strange as it may seem, my vision improved.” Steve P., Milton, MA “Extremely pleased about achieving my fitness goals… Frank makes working out fun!” Rufino L., Sharon, MA “Health and fitness have improved dramatically…he is the consummate professional." Liz D. Norwood, MA “Frank takes the time to get to know you. He stresses the importance of setting goals, and then challenges you with results-driven exercise routines to achieve them.” Lisa B., Norwood, MA Availability Monday – Friday (Sat & Sun by appointment) 11:30 am to 12:00 pm in Studio B
  • WORKOUTA lighter version of MUSCLE, although all levels of fitness can be challenged, depending on what size weights you choose. with CAROL MAC NEIL 4:30 pm to 5:00 pm in Studio B
  • AEROBICSA mix of HI/LO moves on the floor or step performed to pumpin’ music that will challenge your cardiovascular system. Get ready to work up a sweat!  All levels welcome. with CAROL MAC NEIL 5:00 pm to 5:40 pm in Studio B
  • BARRELift, tone, burn! A full-body workout targeting the areas women struggle with the most: hips, thighs, butt, abs and arms. There’s no bouncing or jumping that would jar your joints. Each strength segment is followed by stretching to create long, lean muscles. Space is limited, sign up at front desk! with LINDA UBERTINII’ve been a group exercise instructor for twenty-four years. Last year I was diagnosed with breast cancer, a defining experience in my life, and what led me to become a personal trainer. My clients are all female, ranging in age from 18 to 80. It is my good fortune to be training several cancer survivors.  As a survivor myself, I know what they’re going through, how they’re feeling and what they should be doing at each stage of recovery. My goal is to empower the people I train to develop strength, self confidence and a "can do" attitude. I LOVE my job. Not a lot of people get to say that! Certifications Personal Trainer, ACE (American Council on Exercise) Group Exercise, AFAA (Aerobics & Fitness Association of America) Continuing Education: Johnny G Spinning, Pound, Barre Specialties Women, all ages Functional training-- training the body for the activities performed in daily life Working with cancer survivors A bit more about me My husband Vinny and I live in Walpole. We have a midler at Northeastern and a freshman at NYU London. Besides personal training, I teach group exercise classes at The Vanderbilt Club. Availability Weekdays, evenings and Saturday mornings 5:45 pm to 6:30 pm in Studio B

Thursday

  • BARRELift, tone, burn! A full-body workout targeting the areas women struggle with the most: hips, thighs, butt, abs and arms. There’s no bouncing or jumping that would jar your joints. Each strength segment is followed by stretching to create long, lean muscles. Space is limited, sign up at front desk! with KATHLEEN MARVELLI 8:30 am to 9:30 am in Studio B
  • CARDIO BARRE with LINDA UBERTINII’ve been a group exercise instructor for twenty-four years. Last year I was diagnosed with breast cancer, a defining experience in my life, and what led me to become a personal trainer. My clients are all female, ranging in age from 18 to 80. It is my good fortune to be training several cancer survivors.  As a survivor myself, I know what they’re going through, how they’re feeling and what they should be doing at each stage of recovery. My goal is to empower the people I train to develop strength, self confidence and a "can do" attitude. I LOVE my job. Not a lot of people get to say that! Certifications Personal Trainer, ACE (American Council on Exercise) Group Exercise, AFAA (Aerobics & Fitness Association of America) Continuing Education: Johnny G Spinning, Pound, Barre Specialties Women, all ages Functional training-- training the body for the activities performed in daily life Working with cancer survivors A bit more about me My husband Vinny and I live in Walpole. We have a midler at Northeastern and a freshman at NYU London. Besides personal training, I teach group exercise classes at The Vanderbilt Club. Availability Weekdays, evenings and Saturday mornings 4:00 pm to 5:00 pm in Studio B

Friday

  • WORKOUTA lighter version of MUSCLE, although all levels of fitness can be challenged, depending on what size weights you choose. with TRACI KEADY 8:45 am to 9:30 am in Studio B
  • AEROBICSA mix of HI/LO moves on the floor or step performed to pumpin’ music that will challenge your cardiovascular system. Get ready to work up a sweat!  All levels welcome. with TRACI KEADY 9:30 am to 10:15 am in Studio B
  • BARRELift, tone, burn! A full-body workout targeting the areas women struggle with the most: hips, thighs, butt, abs and arms. There’s no bouncing or jumping that would jar your joints. Each strength segment is followed by stretching to create long, lean muscles. Space is limited, sign up at front desk! with KATHLEEN MARVELLI 10:30 am to 11:15 am in Studio B

Saturday

  • PILATES MATFamous for developing strength, flexibility, stability and coordination, not to mention flat abs. Pilates is practiced by everyone from elite athletes to beginner exercisers. This class has superior instruction, cueing and form correction. Additional props and tools are can be used to add variety and challenge. All levels. with PAT BOUDROT 8:00 am to 9:00 am in Studio B
  • WORKOUTA lighter version of MUSCLE, although all levels of fitness can be challenged, depending on what size weights you choose. with CAROL/TRACI 9:00 am to 9:30 am in Studio B
  • AEROBICSA mix of HI/LO moves on the floor or step performed to pumpin’ music that will challenge your cardiovascular system. Get ready to work up a sweat!  All levels welcome. with CAROL/TRACI 9:30 am to 10:15 am in Studio B
  • BARRELift, tone, burn! A full-body workout targeting the areas women struggle with the most: hips, thighs, butt, abs and arms. There’s no bouncing or jumping that would jar your joints. Each strength segment is followed by stretching to create long, lean muscles. Space is limited, sign up at front desk! with Debbie/Kathleen 10:30 am to 11:15 am in Studio B
Viewing Spinning Room Schedule

Sunday

  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with KATHLEEN MARVELLI 8:30 am to 9:30 am in Spinning Room

Monday

  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with DAN CASAMENTO 5:45 am to 6:45 am in Spinning Room
  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with KATHLEEN MARVELLI 12:00 pm to 12:45 pm in Spinning Room
  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with BRIAN FRENCH 5:30 pm to 6:30 pm in Spinning Room

Tuesday

  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with Meghan Hurley 5:30 am to 6:30 am in Spinning Room
  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with KATHLEEN MARVELLI 9:30 am to 10:30 am in Spinning Room
  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with DEBBIE ALGER 6:15 pm to 7:15 pm in Spinning Room

Wednesday

  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with PAUL SMITH 5:45 am to 6:45 am in Spinning Room
  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with DEBBIE ALGER 12:00 pm to 12:45 pm in Spinning Room
  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with GEORGE GEORGENES 6:30 pm to 7:15 pm in Spinning Room

Thursday

  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with KATHLEEN MARVELLI 6:45 am to 7:30 am in Spinning Room
  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with Meghan Hurley 9:30 am to 10:30 am in Spinning Room
  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with Natalie Visconti 5:30 pm to 6:15 pm in Spinning Room

Friday

  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with DAN CASAMENTO 5:45 am to 6:45 am in Spinning Room
  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with LINDA UBERTINII’ve been a group exercise instructor for twenty-four years. Last year I was diagnosed with breast cancer, a defining experience in my life, and what led me to become a personal trainer. My clients are all female, ranging in age from 18 to 80. It is my good fortune to be training several cancer survivors.  As a survivor myself, I know what they’re going through, how they’re feeling and what they should be doing at each stage of recovery. My goal is to empower the people I train to develop strength, self confidence and a "can do" attitude. I LOVE my job. Not a lot of people get to say that! Certifications Personal Trainer, ACE (American Council on Exercise) Group Exercise, AFAA (Aerobics & Fitness Association of America) Continuing Education: Johnny G Spinning, Pound, Barre Specialties Women, all ages Functional training-- training the body for the activities performed in daily life Working with cancer survivors A bit more about me My husband Vinny and I live in Walpole. We have a midler at Northeastern and a freshman at NYU London. Besides personal training, I teach group exercise classes at The Vanderbilt Club. Availability Weekdays, evenings and Saturday mornings 9:30 am to 10:30 am in Spinning Room

Saturday

  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with BRIAN FRENCH 7:00 am to 8:00 am in Spinning Room
  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with PAUL SMITH 9:30 am to 10:30 am in Spinning Room
  • SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. with Natalie Visconti 11:15 am to 12:00 pm in Spinning Room
Viewing Pool Schedule

Monday

  • AQUA AEROBICSInvigorating workout that enhances cardiovascular fitness, strength, balance and  flexibility using noodles and dumbbells. Environment is social and fun. No swimming experience required. All levels. with GINNI BURTON 10:00 am to 11:00 am in Pool
  • AQUA AEROBICSInvigorating workout that enhances cardiovascular fitness, strength, balance and  flexibility using noodles and dumbbells. Environment is social and fun. No swimming experience required. All levels. with KATHY HENNEBERRY 7:00 pm to 8:00 pm in Pool

Tuesday

Wednesday

  • AQUA AEROBICSInvigorating workout that enhances cardiovascular fitness, strength, balance and  flexibility using noodles and dumbbells. Environment is social and fun. No swimming experience required. All levels. with LINDA UBERTINII’ve been a group exercise instructor for twenty-four years. Last year I was diagnosed with breast cancer, a defining experience in my life, and what led me to become a personal trainer. My clients are all female, ranging in age from 18 to 80. It is my good fortune to be training several cancer survivors.  As a survivor myself, I know what they’re going through, how they’re feeling and what they should be doing at each stage of recovery. My goal is to empower the people I train to develop strength, self confidence and a "can do" attitude. I LOVE my job. Not a lot of people get to say that! Certifications Personal Trainer, ACE (American Council on Exercise) Group Exercise, AFAA (Aerobics & Fitness Association of America) Continuing Education: Johnny G Spinning, Pound, Barre Specialties Women, all ages Functional training-- training the body for the activities performed in daily life Working with cancer survivors A bit more about me My husband Vinny and I live in Walpole. We have a midler at Northeastern and a freshman at NYU London. Besides personal training, I teach group exercise classes at The Vanderbilt Club. Availability Weekdays, evenings and Saturday mornings 10:00 am to 11:00 am in Pool

Thursday

  • AQUA AEROBICSInvigorating workout that enhances cardiovascular fitness, strength, balance and  flexibility using noodles and dumbbells. Environment is social and fun. No swimming experience required. All levels. with KELLY MIGDAL 7:00 pm to 8:00 pm in Pool

Friday

  • AQUA AEROBICSInvigorating workout that enhances cardiovascular fitness, strength, balance and  flexibility using noodles and dumbbells. Environment is social and fun. No swimming experience required. All levels. with GINNI BURTON 10:00 am to 11:00 am in Pool

Saturday