Aquatics Programs for Every Age and Fitness Level
The Vanderbilt Club offers aquatics in Norwood, MA with one indoor/outdoor heated pool used for lap swim, family swim, water aerobics, aqua fitness training, swim lessons, and recreation.
Our pool is a year-round hub of water activity for members and families. Some members come for daily water classes. Some use the pool for lap swimming. Others enjoy family swim time, small group aqua fitness training, or swim lessons for children.
Aquatic classes and programs are led by engaging certified instructors, with Red Cross-certified lifeguards on duty. Whether you want to swim for fitness, enjoy time in the water with your family, or explore swim lessons, The Vanderbilt Club gives you a welcoming place to get started.
Indoor/Outdoor Heated Pool With Many Ways to Use It
The Vanderbilt Club indoor/outdoor heated pool supports many different activities throughout the year.
We offer swim lessons for all ages, daily water classes, small group aqua fitness training, lap swimming, family swim time and leisure time by the pool. Our staff of engaging certified instructors lead all aquatic classes and programs with Red Cross-certified lifeguards on duty.
The pool and enclosed deck area give members the best of both worlds. Around Memorial Day, weather permitting, the pool dome is removed so members can enjoy an outdoor pool experience during the warmer months. After Labor Day, the dome goes back up so members can continue enjoying the pool through the cooler seasons.
The pool activities and programs run seven days a week so we suggest members check the pool schedule before visiting.
A Year-Round Pool for Fitness, Family, and Relaxation
The Vanderbilt Club pool is designed for more than one type of swimmer.
Our 75-foot by 20-foot pool offers three lanes and 25 yards for lap swim. Members can use the pool for fitness, water classes, swim lessons, and family swim. There is also space to enjoy the deck area, relax poolside, read a book, soak up the sun during the outdoor season, or unwind in the spa.
The pool water is set at 84 degrees, creating an inviting environment for swimming and aquatic classes. The spa is set at 104 degrees, giving members a warm place to relax after a workout, swim, or class.
When the dome is removed in the warmer months, members can enjoy the fresh outdoor feel of the pool area. When the dome returns after Labor Day, the aquatic fun continues indoors.
Lap Swim for Members
The Vanderbilt Club provides scheduled lap swim times for members who want to swim for fitness, endurance, mobility, or low-impact exercise. Our 25-yard pool gives members space to swim laps as part of their regular workout routine.
Some members use lap swim as their main form of exercise. Others add it to their weekly workouts along with group fitness classes, strength training, personal training, or aqua classes.
To see when lanes are available, visit the current pool schedule before you come in.
family Swim Time
Family swim gives parents and children time to enjoy the pool together.
The Vanderbilt Club is a family-friendly health club, and the pool is an important part of that experience. Family swim time allows children and parents to spend time in the water, practice comfort in the pool, and enjoy a fun activity together.
For families with children in swim lessons, family swim can also be a helpful way to practice water comfort outside of class.
Family swim times may vary depending on swim lessons, lap swim, aqua fitness classes, and other scheduled pool activities. To see when family swim is available, please refer to the current Pool Schedule before your visit.
aquatic group Exercise Classes
Aqua classes at The Vanderbilt Club bring many of the same fitness benefits you would expect from a land-based class, but with the added support of water.
Water reduces the effect of gravity on the body, and its buoyancy can help cushion stiff joints and fragile bones. This makes aqua classes a helpful option for older adults, members returning from injury, and people who want a lower-impact workout.
Water pressure can also support circulation and put less strain on the heart during movement. Because the water helps regulate body temperature, many members find they can stay active longer without overheating.
Aqua classes include cardio movement, strength exercises, balance work, flexibility, resistance equipment, and full-body conditioning. These classes are a great way to stay active, build strength, and move with less stress on the body.
To view water aerobics class times, please refer to the current Group X Schedule.
aqua Personal Training
Aqua personal training is available for members who want more individual support in the water.
This can be a helpful way to get started with exercise, rebuild strength after surgery or injury, support chronic health conditions, or add variety to a fitness routine. Aqua training can also be a strong cross-training option for athletes who want conditioning with less impact on the body.
Individual and partner sessions may be available. Personal training rates apply.
To learn more about aqua personal training or to get started, please call the club or stop by the front desk for additional information.
swim lessons in the Pool
The Vanderbilt Club offers swim lessons in the pool for children who want a safe, structured place to build water safety skills.
Our swim lesson program follows the American Red Cross curriculum and helps swimmers learn proper technique, comfort in the water, water safety, and steady skill development. Kids group swim lessons are the main focus of the program, with small class sizes that help children learn, practice, and grow toward greater independence in the water.
Adult private swim lessons may be available based on pool space and instructor availability, but availability is limited.
Swim lessons are open to everyone. You do not need to be a Vanderbilt Club member to enroll.
Meet Our Aquatics Staff
The Vanderbilt Club’s aquatics programs are led by experienced instructors
and aquatic fitness professionals who help members and families feel supported in the pool.
Check the Pool Schedule Before You Visit
Members and families should check the Pool Schedule for lap swim, family swim, aqua classes, swim lessons, and other aquatic programming. This helps you plan your visit and see when your preferred pool activity is scheduled.
Visit The Vanderbilt Club in Norwood, MA
The best way to learn about The Vanderbilt Club is to visit in person.
You can stop by during business hours, take a tour, ask questions, view the fitness areas, see the pool,
learn about swim lessons, and review membership options. No appointment is required.
Frequently Asked Questions
Yes. The Vanderbilt Club has one indoor/outdoor heated pool in Norwood, MA used for lap swim, family swim, aqua classes, aquatic fitness training, recreation, and swim lessons.