Bryant Lane
As a lifelong athlete Bryant understands the demands of the human body and how important pain free movement is to performance and leading a healthy lifestyle on a day-to-day basis. Bryant’s goal is to help clients look and feel better through corrective exercises and training to uplevel movement patterns. Upon completion of the first training session, Bryant provides clients with a voice-over, video assessment. The video allows the client to view and evaluate his/her body in motion and uncover patterns that may cause injury or dysfunction. Based on the review process, Bryant designs an exercise regimen to create more natural movement habits. Bryant trains clients looking to increase athletic performance, avoid injury while exercising, lose weight, gain muscle, and recover from past injury to become pain free. He enjoys working with men and women of all ages and levels from athletes to weekend-warriors.
About Me
Bryant attended Hofstra University on a full scholarship to play football. A Norwood Mustang at heart, Bryant, a two-sport captain in high school, excelled in football and basketball. Bryant leads an active lifestyle. Whether he is working out at the Vanderbilt Club or walking his dogs, he is committed to moving his body every single day. Bryant is mindful about what he eats and follows a nutritious diet. He also meditates daily to achieve inner peace and balance. Bryant is a die-hard Boston sports fan, but his true loyalty lies with the Patriots. He loves everything-football.
Availability
Monday through Friday until early afternoon and evenings on a limited basis.
Certifications
- ACE certified personal trainer
- GOATA certified movement coach
- Slow motion video assessment
Specialties
- Maximize human performance by perfecting energy transfer efficiency
- Sports performance
- Weight loss
- Injury prevention
- Movement training
Testimonial
“My body feels, moves, and looks the best it has in years because of Bryant. I had to make a choice a year ago, keep going down the path of destruction and back pain, or invest in myself and trust the process. I chose the latter–so glad I did.”
