Classes

AEROBICS/CARDIO A mix of HI/LO moves on the floor or step performed to pumpin’ music that will challenge your cardiovascular system. Get ready to work up a sweat!  All levels welcome.

AQUA AEROBICS Invigorating workout that enhances cardiovascular fitness, strength, balance and flexibility using noodles and dumbbells. Environment is social and fun. No swimming experience required. All levels.

AQUA POWER HOUR Intense deep water workout designed to improve muscular strength, endurance, flexibility and range of motion, using the buoyancy of the water. Water belts and resistance equipment are used. Advanced level. Must be comfortable in deep water. Sign-up required.

BARRE Lift, tone, burn! A full-body workout targeting the areas women struggle with the most: hips, thighs, butt, abs and arms. There’s no bouncing or jumping that would jar your joints. Each strength segment is followed by stretching to create long, lean muscles. Sign up required.

CARDIO BOX Combines martial arts and boxing drills to challenge your fitness level and maximize your caloric output. All levels.

CARDIO MIX Cardio and strength wrapped up in one class. This workout creates lean muscle mass with weights and gets your heart pumping to improve cardiovascular capacity. All levels.

CLUB STRETCH Thirty minutes of guided stretching to increase flexibility and range of motion in your joints. Great for beginners, but all levels benefit.

DSC_0909 (1)GENTLE YOGA/YOGALITE The same Asanas as in YOGA, but at slower pace. With regular practice you will increase strength, flexibility and concentration and reduce stress. Great for beginners, and effective for all levels.

HIIT HIIT stands for High Intensity Interval Training–quick, but intense bursts of physical activity paired with intervals of short rests. Some research claims that this type of exercise nudges your metabolism up, causing your body to burn calories at a higher rate, even up to 48 to 72 hours after class!

HOT POWER YOGA Stretch, strengthen and detoxify as you perform yoga postures in temperatures up to 90 degrees. A challenging class that will leave you feeling energized.

INSANITY® The cardio and plyometric drills will get your heart pumping and burn a ton of calories. The intervals of power, resistance and core moves are designed to build muscle strength and endurance. A tough workout when you go all out, but moves can be modified.

INTERVAL No watching the clock during this class. Time flies with a continuous cycle of cardio segments followed by muscle drills. A comprehensive, all-around workout for all levels.

MUSCLE

A weight training class designed to sculpt and tone using a variety of resistance and stability equipment, including weights, balls and tubing. All levels.

PILATES MAT Famous for developing strength, flexibility, stability and coordination, not to mention flat abs. Pilates is practiced by everyone from elite athletes to beginner exercisers. This class has superior instruction, cueing and form correction. Additional props and tools are can be used to add variety and challenge. All levels.

DSC_0657SPIN Not your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel. Sign up required.

STEP A cardio workout done by stepping on and off a platform in a variety of patterns and tempos, all cued by the instructor. Step height can be adjusted to suit all levels of agility and cardiovascular fitness. If you love moving to music, you’ll love this class.

V BOX V Box is the Vanderbilt’s customized Boxing class using gloves and mitts! You’re going to throw punches, get a few, miss a few. It may be rough at first, but being comfortable is highly overrated! Remember, no one ever achieved anything great by playing it safe. Sign up required.

V CORE Take off your shoes and try this signature class created by Kathleen Marvelli that will strengthen and sculpt your entire core. Her unique combination of yoga, Pilates and barre moves keep this workout ever-challenging and loads of fun!

POOL_SKY_BannerWATER WORKOUT A circuit workout in deep and shallow water to build cardiovascular capacity and muscle strength. Resistance equipment is used to enhance workout. All levels.

WORKOUT A lighter version of MUSCLE, although all levels of fitness can be challenged, depending on what size weights you choose.

YOGA Integrate your body, mind and spirit practicing a variety of physical postures (Asanas) that slowly flow from one to the next with synchronized breathing. The moves incorporate power, strength and flexibility. All levels welcome

YOGALITE The same Asanas as in YOGA, but at slower, gentler pace. With regular practice you will increase strength, flexibility and concentration. Helps reduce stress. Great for beginners. Effective for all levels.

ZUMBA A Latin-inspired fitness class that blends red-hot music with contagious dance moves to create a party atmosphere. Fun and addicting!

20/20/20 Twenty minutes each of Step, Aerobics and Weights/Abs.