VOTED “MOST LOVED” SWIM LESSONS BY HULAFROG
Small classes and individual attention are the hallmarks of our American Red Cross program. Our student to instructor ratio is the lowest in the area:
- 2:1 for level pre-K – level 2
- 3:1 for levels 3 – level 6
Our Swim Lessons are designed to helps kids develop confidence and swimming skills. Whether your child/children are beginners or are working on stroke technique and endurance, we have the swim program for you! We also offer adaptive swim strategies for children with special needs. Click on the button above for information on class levels, schedule and registration. For more information, e-mail Robin Ostrander, Swim Program Manager, at firstname.lastname@example.org.AQUATICSExperience the fun and healing power of water in our 75-foot pool, with lap swimming, family swimming, aqua classes and whirlpool. Red Cross-certified life guards on duty.
AQUA GROUP EXERCISE CLASSESAqua classes incorporate the exercises you would expect in a class done on land, but with bonuses you can only get from working out in water. Water reduces gravity’s effect on the body and its buoyancy cushions stiff joints and fragile bones, making it a great choice for people rehabbing from injury or surgery and for older adults. Water pressure helps circulate your blood, putting less strain on your heart. Working out in water prevents overheating, so you’ll have more cardio endurance in class.View/Print Aqua Class Schedule
AQUA PERSONAL TRAININGA great way to get started with exercise, for rehabilitation following surgery or injury or as a treatment for chronic health conditions. It’s also great cross-training for athletes. Individual or partner sessions available. Personal training rates apply.
Swim Program Manager
Aqua Personal Trainer
Aqua Class Instructor