BackgroundI saw a need in the fitness industry for older trainers, people like me who have had real life experience with how the aging process affects health and fitness. After retiring as a bank operations manager, I went back to school to study personal training.
Fitness Philosophy
Staying healthy and fit is a lifelong journey, so I say let’s get on the road and have fun with it! I like to think of exercise as a muscle confusion endeavor. Mix it up and you will get great results.
Experience
I have experience working with all age groups. I really enjoy the challenge of adapting my exercise programs to meet the individual needs of my clients.
Certifications
Personal Trainer, National Personal Trainer Institute (NPTI)
Nutritional Counselor, NPTI
Personal Trainer, American Sports & Fitness Association (ASFA)
Special Expertise
Skiing and Ski conditioning
TRX
Designing programs for older adults
Post-operative rehabilitation
About Me
I grew up in Conway, NH and return often to the family home that I love. I now live in Walpole and I have four amazing grandchildren.
Testimonials
“Lost 60 pounds …physically stronger…ideal medical stats. Strange as it may seem, my vision improved.”
Steve P., Milton, MA
“Extremely pleased about achieving my fitness goals… Frank makes working out fun!”
Rufino L., Sharon, MA
“Health and fitness have improved dramatically…he is the consummate professional.”
Liz D. Norwood, MA
“Frank takes the time to get to know you. He stresses the importance of setting goals, and then challenges you with results-driven exercise routines to achieve them.”
Lisa B., Norwood, MA
Availability
Monday – Friday (Sat & Sun by appointment)