The same Asanas as in YOGA (above), but at slower, gentler pace. With regular practice you will increase strength, flexibility and concentration. Helps reduce stress. Great for beginners. Effective for all levels.
The same Asanas as in YOGA (above), but at slower, gentler pace. With regular practice you will increase strength, flexibility and concentration. Helps reduce stress. Great for beginners. Effective for all levels.
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